20 MIN WEIGHTED ABS | Dumbbell AB Workout | Intense Core | + Weights | No Repeat

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  • Опубликовано: 23 дек 2024

Комментарии • 206

  • @nath7874
    @nath7874 3 месяца назад +5

    I'm 50 yo mom of 4 and nurse (12 hours on the feet) and 2 -3 times a week at gym with you! Thank you! You making me strong with God's help! With God we can do it all!

  • @jamieheynes6267
    @jamieheynes6267 Год назад +35

    Woke up this morning with some good soreness in my obliques and low back area wondering "Why am I sore?" Then I remembered I did a KayKay weighted ab video yesterday 😂. I just love these creative workouts that really challenge my muscles. Kaykay you make working out along side you so much fun! Thank you from this 40 year old mom of 3!

  • @drewsonray
    @drewsonray Год назад +4

    41 year old mom with five kids and still going strong!!! Thank you kaykay for all your video's, its my routine workout 💪 early in the mornings before I go work.
    Lots of love ❤️ from Hawaii sending you ALOHA!!!

    • @fitness__kaykay
      @fitness__kaykay  Год назад

      Inspiring 😍🔥🙏🏼!!
      Thank you 🥹
      Greetings back to 🌺

  • @amllo4553
    @amllo4553 Год назад +11

    Loving these weighted workouts ideal for us woman in our late 40's.Definition and muscle is key for your body when you get older so keep rolling them out please 😊

    • @marieharrison2160
      @marieharrison2160 Год назад +1

      Absolutely I love her work outs I’m 44 and I’m feeling strong 💪 I’m so glad I found Kay Kay ❤

  • @danamilne7082
    @danamilne7082 Год назад +7

    Absolutely awesome! I have completed every single one of your weight schedules since January and it has completely changed my body, my mindset, my life! I cannot thank you enough for crossing my path. I have goal to accomplish by my 40th birthday this year and that's to become fittest version of myself, that I have ever been, and also try to uncover my abs. Thanks to you I am on the right track, I can slowly see my muscle definition, feel that I am getting stronger inside out. Such an awesome feeling ❤💪 so thank you very very much for creating all these workouts and making them accessible to those who cannot access gym due the time, work and family life. 🙏❤🙌

    • @fitness__kaykay
      @fitness__kaykay  Год назад

      Thank you so much 🥹🤍🙏🏼
      Makes me so happy and proud !

    • @danamilne7082
      @danamilne7082 Год назад

      @@fitness__kaykay ❤️

  • @marjorieharvey6679
    @marjorieharvey6679 Год назад +1

    💯❣️Another great start to my day.. I'm officially addicted to your workouts 😂. My mom and I now wk out together ( she is 80 ) ... THANXXXXX. have a fantastic day

  • @m.theres9282
    @m.theres9282 Год назад +5

    Man kann sich immer darauf verlassen,dass es bei dir nie ein 0815 Workout gibt !
    Es ist immer Abwechslungsreich, Herausforderung und mit Feuer! 🔥💥💯
    Perfekt! 👌

  • @IM.Sports
    @IM.Sports Год назад +15

    Let’s move ! Motivation comes when doing sport. Let’s start even when you’re not motivated yet, once you started it will get better !🙌🏼

  • @graemeatkinson2138
    @graemeatkinson2138 Год назад +2

    Well that's got the core awake for the day!! Kaykay sessions still my favourite.

  • @fatemehsalehnia2802
    @fatemehsalehnia2802 Год назад +2

    Done today💪🏻💃🏻

  • @gurvinderkaur5504
    @gurvinderkaur5504 Год назад +2

    Best Abs video on youtube. Kindly make strength training video who has bad knees.plz plz plz. I will eagerly wait.

  • @KristineVallo-t9y
    @KristineVallo-t9y Год назад +1

    Sei una garanzia, è il tuo sorriso il piu motivante anche quando sento le fiamme in corpo mi spinge ad andare avanti.. forza così Kay, sei straordinaria 💪🏼💪🏼💪🏼

  • @muslimahmauthoor
    @muslimahmauthoor Год назад +1

    Yessss! I love all your workouts but your standing abs are the best. Nobody does them like you. Thank you. ❤

  • @natashafart407
    @natashafart407 Год назад +2

    Как я рада! Спасибо, Кайкай! Как раз то, что нужно, когда времени в обрез! А позаниматься хочется! Не перестаю восхищаться! ❤

  • @murielbenayoun7871
    @murielbenayoun7871 Год назад +1

    Great sesh ! Really!!

  • @hermanbraker18
    @hermanbraker18 Год назад +1

    This was the best abs workout effer with dumbbell thanks kaykay happy sunday

  • @stephaniephan1169
    @stephaniephan1169 Год назад +5

    Love abs with DBs, that is no turning back after you see the results and effect of combining both. Thank you, Kay Kay!

  • @magdalenalorenz5775
    @magdalenalorenz5775 Год назад +1

    !!!!!!!!! the best ABS workout ever ever ever !!!!!!!!!!!

  • @lucytrethewey4974
    @lucytrethewey4974 Год назад +1

    Kay I did this workout today and yey!!!! I just loved it more of this please!!!!

  • @sheylaandino7408
    @sheylaandino7408 Год назад +1

    hi Kaykay , you are really motivated to work out every day, so seriously thanks a lot for all your video!!!

  • @Nanololo-u7p
    @Nanololo-u7p Год назад +1

    Bellissimo workout grazie bellissima 😘❤️ mai noiosa sempre una nuova serie di esercizi. Adoro il tuo lavoro❤

  • @melissabell4898
    @melissabell4898 Год назад +1

    I have been working out with you for several months now 😊 LOVE your workouts/videos ...thank you so much!!! Ive lost 14lbs and feel so much better & stronger 💪 ❤

    • @fitness__kaykay
      @fitness__kaykay  Год назад

      Thank you so much!
      Great progress 🥹🙏🏼😍

  • @barbarrossa1969
    @barbarrossa1969 Год назад +1

    Thank you Kathrin, auch eine gute workout in unsere ferienwohnung

  • @jeke3457
    @jeke3457 Год назад +1

    Mein Core brennt schon beim vor-schauen 😉, freue mich darauf am Abend 🤗, wünschen dir eine sonnige neue Woche 💙💙

  • @jamieshannon5061
    @jamieshannon5061 Год назад +1

    so nice, intuitive challenging well rounded, and good tunes to boot!

  • @magdacorreia5285
    @magdacorreia5285 Год назад +1

    you have no idea how much you help me at this moment in my life!! I love your workouts. I'm always repeating myself but you give me a lot of energy and strength to face my day-to-day. thanks❤

    • @fitness__kaykay
      @fitness__kaykay  Год назад +1

      Thank you so much 🥹🙏🏼!
      Makes me so happy. Be proud of yourself! 😍

  • @amandaenriquez3901
    @amandaenriquez3901 Год назад +1

    I loved it! Couldn't do it yesterday but today it was the perfect workout to start the week on the right foot

  • @israelminor2145
    @israelminor2145 Год назад +1

    ¡Muchas gracias! Du bist der beste.

  • @JoanaLuari
    @JoanaLuari 7 месяцев назад +1

    you are the best! I'm so happy to find your channel.

  • @mrsbootsworkouts
    @mrsbootsworkouts Год назад +1

    Love the standing exercises with the weight!

  • @evzepz1449
    @evzepz1449 11 месяцев назад +1

    Loved the playlist during this workout

  • @Bookishtravels1
    @Bookishtravels1 10 месяцев назад +1

    Thank you so much for doing a warm up and a cool down !

  • @heatherpoletti6692
    @heatherpoletti6692 Год назад +1

    Completed this after your 50-minute strong lower body workout. ❤ this is the best ab workout!

  • @ЕЛЕНАЕЛЕНА-х8к7ш
    @ЕЛЕНАЕЛЕНА-х8к7ш Год назад +4

    It's my first workout with you/ Very glad that I have found your channel. Thanks a lot for your job!

  • @a_j_6998
    @a_j_6998 Год назад +1

    Danke🎉

  • @solangef3822
    @solangef3822 Год назад +1

    Comme toujours, j’ai adoré ! Merci 🙏 🔥💜

  • @Hiyori___
    @Hiyori___ Год назад +2

    since I started doing your workouts with weights I started developing some abs. First time in my life. It's so amazing, so grateful!!!

    • @fitness__kaykay
      @fitness__kaykay  Год назад +1

      So happy to read about your progress!!
      Thank you! 😍🔥🙏🏼

  • @ivobaselt3376
    @ivobaselt3376 Год назад +1

    Kurz und knackig und wie immer super! 💪

  • @favourchigbu1828
    @favourchigbu1828 Год назад +4

    That was a total core killer🥵
    Loved every bit of it❤

  • @pinguine2981
    @pinguine2981 10 месяцев назад

    Ich liebe dieses Core workout. Habe das Gefühl es ist so effektiv! 🎉

  • @marshastern5845
    @marshastern5845 Год назад +2

    Loved the work out - great flow and choice of exercises. Thanks!!!🥰

  • @Mary-uz9gu
    @Mary-uz9gu Год назад +1

    Waw merci infiniment tu nous donnes tellement de plaisir et de satisfaction, vraiment merci de faire le coach parfait 🙏🙏🙏🙏🙏🥰🥰🥰🥰

  • @ela4774
    @ela4774 Год назад +1

    Core Core,mega!!
    Vielen Dank 🫶🏼

  • @marialuisalopez-vidriero
    @marialuisalopez-vidriero Год назад +1

    So good!! Thanks

  • @kshitijdhawan
    @kshitijdhawan Год назад +1

    Awesome. Abs crunched like hell. I literally feel it. ❤❤❤

  • @chantallessard1858
    @chantallessard1858 Год назад +1

    Thanks Katrin for the Short and Sweet workout!🙌🇨🇦

  • @mamathamadhu7342
    @mamathamadhu7342 Год назад +1

    Always comes with energetic workout my fav coach kay kay TQ so much for this one we are always grateful to you😘💪🔥🖤🖤🖤🖤🖤🖤

  • @alr1339
    @alr1339 Год назад +3

    Perfect 👌👌 thank you these moves felt powerful ❣️

  • @Norina.19735
    @Norina.19735 Год назад +1

    Awesome I like all of your workout thank you so much Kay Kay❤❤❤

  • @mireiabc5257
    @mireiabc5257 Год назад +1

    amazing!!

  • @helencarter9511
    @helencarter9511 Год назад

    This was great! So different from a 'regular' ab workout,, some exercises ive not seen before. This is one I will definitely be doing again and again. thank you!

  • @gilonet
    @gilonet Год назад +1

    Vielen Dank Kathrin! 😀

  • @senico1000
    @senico1000 Год назад +1

    Kurz aber knackig! Zum trainieren vor der Arbeit genau das richtige 🔥 Ich liebs♥

  • @Deyarao
    @Deyarao 7 месяцев назад +1

    Loved this routine. Thank you ❤

  • @hannanounou3153
    @hannanounou3153 Год назад +1

    Just finished feeling great it different from what I'm used to do for abs but it was fun and I had a good sweat

  • @daylelynt4721
    @daylelynt4721 Год назад +1

    All the best with your new app. I’ll be sure to look into it.
    Thanks for a great core workout today ❤

  • @Этомоёмнение-б7р
    @Этомоёмнение-б7р Год назад +2

    ТО, ЧТО НУЖНО ПОСЛЕ ПЕРЕРЫВА ❤
    СПАСИБО , что делишься с нами ❤

    • @keithblack6415
      @keithblack6415 Год назад +1

      Fantastic Abs and Core work out with dumbbells ❤💪🔥😂

  • @christinareichert1770
    @christinareichert1770 Год назад

    War richtig im Flow und hab das zweite November Cardio Video drangehängt. Super workouts, Kathrin!!!

  • @lauratarmey2253
    @lauratarmey2253 Год назад +3

    Powerful ab work, they were on fire 🔥 thank you for creating this amazing work. Squeezed in your knee friendly boxing too as was feeling a little extra today 😊❤🎉

  • @irismckenney551
    @irismckenney551 13 дней назад

    Fantastic workout! 💪🦵

  • @angelatillman4323
    @angelatillman4323 Год назад +1

    Most excellent workout!!!❤❤❤❤

  • @charlottecartwright72
    @charlottecartwright72 Год назад +1

    Loved this! Did this workout this am and it was so great. I really enjoy weighted abs! Thanks Kathrin! ❤

  • @NapoleanDynamite-zs2cd
    @NapoleanDynamite-zs2cd Год назад +1

    Nice workout, I'll start integrating into my HIIT training day

  • @X.nina.1705
    @X.nina.1705 Год назад +1

    Ich liebe die kurzen aber anstrengenden Workouts am meisten🥰🥰

  • @migdaliamarinafuentespazan5174
    @migdaliamarinafuentespazan5174 Год назад +1

    Muchas gracias por la rutina, motiva mucho. Saludos desde Guatemala 🇬🇹

  • @anasofiahelder1378
    @anasofiahelder1378 Год назад +1

    07:40 am and it's done! 💪🏻
    Thanks Kay Kay 👌🏻👏🏻❤️

  • @Deborah66666
    @Deborah66666 Год назад

    Really enjoyed this, made a change from the usual Abs routines, lots of different moves!

  • @llenori6
    @llenori6 Год назад +1

    Thank you Kathrin I love it!🔥💪😅❤️‍🔥

  • @Karinaurrutiacarmona
    @Karinaurrutiacarmona Год назад +1

    Muy bueno por hoy lunes!!!muchas Gracias 🎉🎉🎉

  • @torinalyvaiko
    @torinalyvaiko Год назад +1

    That’s absolute love! 😍 Challenging- yes, especially the weighted plank 🤩 Sweaty - yesss, and I enjoyed it to the fullest 😅 And full of excitement - yes, the energy boost it received 🥰🤩🌟 Thank you for this wonderful burn and all the hard work you do! ❤ You are such an inspiration! 🤩🥰☺️

  • @franberlin77
    @franberlin77 Год назад +1

    Loved it. Weighted abs are the best!

  • @adityaverma5858
    @adityaverma5858 8 месяцев назад +1

    Completed this in one hour/50 minutes but hope so it will improve.

  • @KonstantinosPlatis
    @KonstantinosPlatis Год назад +1

    Short and effective 👌thank you kaykay 👏👏🙏

  • @festinalente7632
    @festinalente7632 Год назад +1

    awesome workout!

  • @gordanatrnjanac1746
    @gordanatrnjanac1746 Год назад +1

    Fantastisch🥰🥰wieder mal ein neuer Favorit im AB und Core Bereich , und perfekt, wenn mann mal nicht viel Zeit hat😊Du versteht dein Handwerk durch und durch❤❤

  • @Bassbudd
    @Bassbudd 10 месяцев назад

    Danke dir wie immer super Workout💪🏾💪🏾

  • @Lara.fitlife
    @Lara.fitlife Год назад +1

    Hammer Workout! Und ich mag die neue Musik in den letzten Videos 💥🫶

  • @angelmelendez6615
    @angelmelendez6615 Год назад +1

    Great workout ❤

  • @kinzou1298
    @kinzou1298 Год назад +1

    Your workouts 🔥🔥🔥🔥🔥🔥

  • @drewsonray
    @drewsonray Год назад

    Thank you for all your workouts 💪 🙌 ❤

  • @danielapodgornik3796
    @danielapodgornik3796 Год назад

    Gracias ! Entrenamiento corto y muy intenso ❤

  • @claudiamichaelis2803
    @claudiamichaelis2803 Год назад +1

    Vielen Dank. Ich habe es gespürt. ❤

  • @gilonet
    @gilonet Год назад +1

    Me encanta éste workout para empezar el día 😉💪🏼👏

  • @sharvarideshpande3822
    @sharvarideshpande3822 10 месяцев назад

    Did your workout after a long time❤❤ Feels good to do this early morning 🔥

  • @IdaStorch
    @IdaStorch Месяц назад

    Super cooles knackiges workout 💪 vielen Dank ❤

  • @milagrosrodriguez5966
    @milagrosrodriguez5966 7 месяцев назад

    Excellent! More please 😊

  • @albertamountain9478
    @albertamountain9478 11 месяцев назад

    Did again. Good one! 103 avg 151 max 108 cals

  • @andrearuszkai6935
    @andrearuszkai6935 Год назад +1

    Thx, it was great! :)

  • @marjorieharvey6679
    @marjorieharvey6679 6 месяцев назад

    ❤❤❤I'm always "fitnessing" it. No matter how much time I alot( when running behind in timimg)... i ALAWYS get my workout on. 😊😊😊😊❤ THANKS

  • @magdacorreia5285
    @magdacorreia5285 Год назад +1

    I love this ❤

  • @albertamountain9478
    @albertamountain9478 Год назад +1

    Good one! 95 avg 147 max 109 cals

  • @Mouris95
    @Mouris95 Год назад +1

    Am nächsten Tag guten Muskelkater in den seitlichen Bauchmuskeln 😅 Hat wie immer sehr viel Spaß gemacht ❤

  • @bantu35
    @bantu35 Год назад +1

    Thank you 🙏💪🏽❤️

  • @amparoolaizola2429
    @amparoolaizola2429 Год назад +1

    Awesome like always🎉🔥🔥🔥

  • @marjorieharvey6679
    @marjorieharvey6679 5 месяцев назад

    ❤truly my favorite ab wkout.. abs down😊

  • @claudiagorecki4109
    @claudiagorecki4109 Год назад

    Thank you for awesome workout

  • @petitek88
    @petitek88 Год назад +1

    Oh yeah! My belly needed it 😅😂❤

  • @amandabrown4110
    @amandabrown4110 Год назад

    Loved ❤this workout!

  • @yeniferjoya5105
    @yeniferjoya5105 Год назад +1

    Gracias ❤

  • @AlaaAhmed-x3v
    @AlaaAhmed-x3v 7 месяцев назад

    With this exercise and another exercise there more enthusia sm andstrength