I'm 50 yo mom of 4 and nurse (12 hours on the feet) and 2 -3 times a week at gym with you! Thank you! You making me strong with God's help! With God we can do it all!
Woke up this morning with some good soreness in my obliques and low back area wondering "Why am I sore?" Then I remembered I did a KayKay weighted ab video yesterday 😂. I just love these creative workouts that really challenge my muscles. Kaykay you make working out along side you so much fun! Thank you from this 40 year old mom of 3!
Loving these weighted workouts ideal for us woman in our late 40's.Definition and muscle is key for your body when you get older so keep rolling them out please 😊
41 year old mom with five kids and still going strong!!! Thank you kaykay for all your video's, its my routine workout 💪 early in the mornings before I go work. Lots of love ❤️ from Hawaii sending you ALOHA!!!
Absolutely awesome! I have completed every single one of your weight schedules since January and it has completely changed my body, my mindset, my life! I cannot thank you enough for crossing my path. I have goal to accomplish by my 40th birthday this year and that's to become fittest version of myself, that I have ever been, and also try to uncover my abs. Thanks to you I am on the right track, I can slowly see my muscle definition, feel that I am getting stronger inside out. Such an awesome feeling ❤💪 so thank you very very much for creating all these workouts and making them accessible to those who cannot access gym due the time, work and family life. 🙏❤🙌
Man kann sich immer darauf verlassen,dass es bei dir nie ein 0815 Workout gibt ! Es ist immer Abwechslungsreich, Herausforderung und mit Feuer! 🔥💥💯 Perfekt! 👌
Sei una garanzia, è il tuo sorriso il piu motivante anche quando sento le fiamme in corpo mi spinge ad andare avanti.. forza così Kay, sei straordinaria 💪🏼💪🏼💪🏼
💯❣️Another great start to my day.. I'm officially addicted to your workouts 😂. My mom and I now wk out together ( she is 80 ) ... THANXXXXX. have a fantastic day
Powerful ab work, they were on fire 🔥 thank you for creating this amazing work. Squeezed in your knee friendly boxing too as was feeling a little extra today 😊❤🎉
I have been working out with you for several months now 😊 LOVE your workouts/videos ...thank you so much!!! Ive lost 14lbs and feel so much better & stronger 💪 ❤
you have no idea how much you help me at this moment in my life!! I love your workouts. I'm always repeating myself but you give me a lot of energy and strength to face my day-to-day. thanks❤
That’s absolute love! 😍 Challenging- yes, especially the weighted plank 🤩 Sweaty - yesss, and I enjoyed it to the fullest 😅 And full of excitement - yes, the energy boost it received 🥰🤩🌟 Thank you for this wonderful burn and all the hard work you do! ❤ You are such an inspiration! 🤩🥰☺️
This was great! So different from a 'regular' ab workout,, some exercises ive not seen before. This is one I will definitely be doing again and again. thank you!
Fantastisch🥰🥰wieder mal ein neuer Favorit im AB und Core Bereich , und perfekt, wenn mann mal nicht viel Zeit hat😊Du versteht dein Handwerk durch und durch❤❤
This is my first workout with you 😁 The pacing, previews, progress bar and sound cues kept me in the flow so I could focus on each movement. Loved it and will be coming back for more🏋️♀️💞
Aww my first Kaykay workout and I’m still here almost a year later! Thanks for giving me a great 2024 of killer workouts with even more to come in 2025!
I'm 50 yo mom of 4 and nurse (12 hours on the feet) and 2 -3 times a week at gym with you! Thank you! You making me strong with God's help! With God we can do it all!
Woke up this morning with some good soreness in my obliques and low back area wondering "Why am I sore?" Then I remembered I did a KayKay weighted ab video yesterday 😂. I just love these creative workouts that really challenge my muscles. Kaykay you make working out along side you so much fun! Thank you from this 40 year old mom of 3!
🤣🔥🙏🏼 love it!
Thank you
Loving these weighted workouts ideal for us woman in our late 40's.Definition and muscle is key for your body when you get older so keep rolling them out please 😊
Absolutely I love her work outs I’m 44 and I’m feeling strong 💪 I’m so glad I found Kay Kay ❤
41 year old mom with five kids and still going strong!!! Thank you kaykay for all your video's, its my routine workout 💪 early in the mornings before I go work.
Lots of love ❤️ from Hawaii sending you ALOHA!!!
Inspiring 😍🔥🙏🏼!!
Thank you 🥹
Greetings back to 🌺
Done today💪🏻💃🏻
Great sesh ! Really!!
Well that's got the core awake for the day!! Kaykay sessions still my favourite.
Absolutely awesome! I have completed every single one of your weight schedules since January and it has completely changed my body, my mindset, my life! I cannot thank you enough for crossing my path. I have goal to accomplish by my 40th birthday this year and that's to become fittest version of myself, that I have ever been, and also try to uncover my abs. Thanks to you I am on the right track, I can slowly see my muscle definition, feel that I am getting stronger inside out. Such an awesome feeling ❤💪 so thank you very very much for creating all these workouts and making them accessible to those who cannot access gym due the time, work and family life. 🙏❤🙌
Thank you so much 🥹🤍🙏🏼
Makes me so happy and proud !
@@fitness__kaykay ❤️
Man kann sich immer darauf verlassen,dass es bei dir nie ein 0815 Workout gibt !
Es ist immer Abwechslungsreich, Herausforderung und mit Feuer! 🔥💥💯
Perfekt! 👌
Danke 💜🙏🏼
This was the best abs workout effer with dumbbell thanks kaykay happy sunday
Mein Core brennt schon beim vor-schauen 😉, freue mich darauf am Abend 🤗, wünschen dir eine sonnige neue Woche 💙💙
Love abs with DBs, that is no turning back after you see the results and effect of combining both. Thank you, Kay Kay!
Thank you 🙏🏼😍🔥
Kay I did this workout today and yey!!!! I just loved it more of this please!!!!
Thank you Kathrin, auch eine gute workout in unsere ferienwohnung
Sei una garanzia, è il tuo sorriso il piu motivante anche quando sento le fiamme in corpo mi spinge ad andare avanti.. forza così Kay, sei straordinaria 💪🏼💪🏼💪🏼
💯❣️Another great start to my day.. I'm officially addicted to your workouts 😂. My mom and I now wk out together ( she is 80 ) ... THANXXXXX. have a fantastic day
you are the best! I'm so happy to find your channel.
Yessss! I love all your workouts but your standing abs are the best. Nobody does them like you. Thank you. ❤
Thank you so much 🥹🔥🙏🏼
Awesome I like all of your workout thank you so much Kay Kay❤❤❤
Bellissimo workout grazie bellissima 😘❤️ mai noiosa sempre una nuova serie di esercizi. Adoro il tuo lavoro❤
Awesome. Abs crunched like hell. I literally feel it. ❤❤❤
¡Muchas gracias! Du bist der beste.
Как я рада! Спасибо, Кайкай! Как раз то, что нужно, когда времени в обрез! А позаниматься хочется! Не перестаю восхищаться! ❤
hi Kaykay , you are really motivated to work out every day, so seriously thanks a lot for all your video!!!
Core Core,mega!!
Vielen Dank 🫶🏼
!!!!!!!!! the best ABS workout ever ever ever !!!!!!!!!!!
🥹🫶🏼🙏🏼
amazing!!
Kurz und knackig und wie immer super! 💪
Loved the work out - great flow and choice of exercises. Thanks!!!🥰
Let’s move ! Motivation comes when doing sport. Let’s start even when you’re not motivated yet, once you started it will get better !🙌🏼
Thank you Kathrin I love it!🔥💪😅❤️🔥
Best Abs video on youtube. Kindly make strength training video who has bad knees.plz plz plz. I will eagerly wait.
Love the standing exercises with the weight!
I did again this workout because make me feel stronger 💪🏽💪🏽💪🏽 Thank you Kay, you are the best and the beast!! 😅🎉❤
Perfect 👌👌 thank you these moves felt powerful ❣️
That was a total core killer🥵
Loved every bit of it❤
So good!! Thanks
Thanks Katrin for the Short and Sweet workout!🙌🇨🇦
😍💪🏼🙏🏼
Comme toujours, j’ai adoré ! Merci 🙏 🔥💜
Always comes with energetic workout my fav coach kay kay TQ so much for this one we are always grateful to you😘💪🔥🖤🖤🖤🖤🖤🖤
so nice, intuitive challenging well rounded, and good tunes to boot!
Thank you
Nice workout, I'll start integrating into my HIIT training day
I loved it! Couldn't do it yesterday but today it was the perfect workout to start the week on the right foot
Loved the playlist during this workout
🩵🩵
Most excellent workout!!!❤❤❤❤
Powerful ab work, they were on fire 🔥 thank you for creating this amazing work. Squeezed in your knee friendly boxing too as was feeling a little extra today 😊❤🎉
Kurz aber knackig! Zum trainieren vor der Arbeit genau das richtige 🔥 Ich liebs♥
Danke ❤️🙏🏼
07:40 am and it's done! 💪🏻
Thanks Kay Kay 👌🏻👏🏻❤️
Muy bueno por hoy lunes!!!muchas Gracias 🎉🎉🎉
Vielen Dank Kathrin! 😀
Completed this after your 50-minute strong lower body workout. ❤ this is the best ab workout!
It's my first workout with you/ Very glad that I have found your channel. Thanks a lot for your job!
Thank you 😍🥹🙏🏼
Short and effective 👌thank you kaykay 👏👏🙏
I have been working out with you for several months now 😊 LOVE your workouts/videos ...thank you so much!!! Ive lost 14lbs and feel so much better & stronger 💪 ❤
Thank you so much!
Great progress 🥹🙏🏼😍
Waw merci infiniment tu nous donnes tellement de plaisir et de satisfaction, vraiment merci de faire le coach parfait 🙏🙏🙏🙏🙏🥰🥰🥰🥰
Muchas gracias por la rutina, motiva mucho. Saludos desde Guatemala 🇬🇹
Thank you so much for doing a warm up and a cool down !
🫶🏼🙏🏼😍
Danke🎉
Ich liebe dieses Core workout. Habe das Gefühl es ist so effektiv! 🎉
War richtig im Flow und hab das zweite November Cardio Video drangehängt. Super workouts, Kathrin!!!
Ich liebe die kurzen aber anstrengenden Workouts am meisten🥰🥰
Danke 🫶🏼🔥🙏🏼
Really enjoyed this, made a change from the usual Abs routines, lots of different moves!
Loved this! Did this workout this am and it was so great. I really enjoy weighted abs! Thanks Kathrin! ❤
Thank you 🙏🏼
you have no idea how much you help me at this moment in my life!! I love your workouts. I'm always repeating myself but you give me a lot of energy and strength to face my day-to-day. thanks❤
Thank you so much 🥹🙏🏼!
Makes me so happy. Be proud of yourself! 😍
All the best with your new app. I’ll be sure to look into it.
Thanks for a great core workout today ❤
Thank you 🙏🏼
since I started doing your workouts with weights I started developing some abs. First time in my life. It's so amazing, so grateful!!!
So happy to read about your progress!!
Thank you! 😍🔥🙏🏼
Loved this routine. Thank you ❤
I‘m glad you like it!☺️
Danke dir wie immer super Workout💪🏾💪🏾
Loved it. Weighted abs are the best!
Thanks 🩷
@@fitness__kaykay Thank *you* ❤
That’s absolute love! 😍 Challenging- yes, especially the weighted plank 🤩 Sweaty - yesss, and I enjoyed it to the fullest 😅 And full of excitement - yes, the energy boost it received 🥰🤩🌟 Thank you for this wonderful burn and all the hard work you do! ❤ You are such an inspiration! 🤩🥰☺️
Thank you ❤️🙏🏼
Me encanta éste workout para empezar el día 😉💪🏼👏
awesome workout!
Thank you for all your workouts 💪 🙌 ❤
Super cooles knackiges workout 💪 vielen Dank ❤
Your workouts 🔥🔥🔥🔥🔥🔥
Just finished feeling great it different from what I'm used to do for abs but it was fun and I had a good sweat
Saboorrr🎉 La Mejor!! PURA VIDA 💛
Excellent! More please 😊
Hammer Workout! Und ich mag die neue Musik in den letzten Videos 💥🫶
❤️🔥🙏🏼
Oh danke! Das freut mich!
ТО, ЧТО НУЖНО ПОСЛЕ ПЕРЕРЫВА ❤
СПАСИБО , что делишься с нами ❤
Fantastic Abs and Core work out with dumbbells ❤💪🔥😂
This was great! So different from a 'regular' ab workout,, some exercises ive not seen before. This is one I will definitely be doing again and again. thank you!
Thank you ❤️🔥❤️😍
❤truly my favorite ab wkout.. abs down😊
Fantastisch🥰🥰wieder mal ein neuer Favorit im AB und Core Bereich , und perfekt, wenn mann mal nicht viel Zeit hat😊Du versteht dein Handwerk durch und durch❤❤
Danke 🥹🙏🏼🫶🏼
Great workout ❤
Did your workout after a long time❤❤ Feels good to do this early morning 🔥
Gracias ! Entrenamiento corto y muy intenso ❤
🎉❤❤❤ thank you very much!!!
Vielen Dank. Ich habe es gespürt. ❤
❤❤❤I'm always "fitnessing" it. No matter how much time I alot( when running behind in timimg)... i ALAWYS get my workout on. 😊😊😊😊❤ THANKS
Thx, it was great! :)
Loved ❤this workout!
Thank you 🙏💪🏽❤️
Gracias ❤
Awesome like always🎉🔥🔥🔥
Thank you 🙏🏼
I love this ❤
Am nächsten Tag guten Muskelkater in den seitlichen Bauchmuskeln 😅 Hat wie immer sehr viel Spaß gemacht ❤
Thank you for awesome workout
Buenísimo muchas gracias 👏👏👏
Completed this in one hour/50 minutes but hope so it will improve.
This is my first workout with you 😁 The pacing, previews, progress bar and sound cues kept me in the flow so I could focus on each movement. Loved it and will be coming back for more🏋️♀️💞
Aww my first Kaykay workout and I’m still here almost a year later! Thanks for giving me a great 2024 of killer workouts with even more to come in 2025!